PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE: 4
vs
LEMON POPPY SEED MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE SPICE SCONE MIX TOPPED WITH A SWEET PUMPKIN GLAZE | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 278 MG | |
| Iron, Fe | 2.9 MG | 7.5 MG | |
| Sodium, Na | 633 MG | 639 MG |