PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM: 5
vs
LOW FAT FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 7.6 g | 7.8 g | |
| Carbs | 27.3 g | 29.4 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 189 MG | 44 MG |