PUMPKIN PIE vs TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 4
vs
TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 293 cal | 258 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 36.2 g | 38.2 g | |
| Fat | 15.5 g | 11.2 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 138 MG | 236 MG | |
| Sodium, Na | 276 MG | 129 MG |