PUMPKIN PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 241 cal | 392 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 27.6 g | 60.8 g | |
| Fat | 13.8 g | 16.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 267 MG | 275 MG |