PUMPKIN PIE vs DONUT STICKS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
DONUT STICKS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 468 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 38.9 g | 55.3 g | |
| Fat | 11.5 g | 25.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 319 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 313 MG | 383 MG |