PUMPKIN PIE vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
GLAZED RING DONUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 372 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 40.8 g | 53.5 g | |
| Fat | 9.6 g | 16.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 372 MG |