Wal-Mart, GLAZED RING DONUTS, GLAZED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
About GLAZED RING DONUTS, GLAZED
Freshness Guaranteed Glazed Ring Donuts are fried enriched flour dough coated in sugar glaze. Palm oil is the frying fat, with soybean oil alongside it, and the dough also contains dextrose, maltodextrin, and whey for texture and browning. There's no appreciable fiber, and the carbohydrate load is almost entirely refined. A few stabilizers and preservatives round out the list. Standard grocery bakery donut - satisfying in the moment, and nutritionally about what you'd expect.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEXTROSE, YEAST, MALTODEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, MONO- AND DIGLYCERIDES, WHEY, CALCIUM CARBONATE, NONFAT MILK, EGG YOLK, POTASSIUM SORBATE (PRESERVATIVE) , WHEAT GLUTEN, AGAR-AGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SORBITAN MONOSTEARATE, AMMONIUM SULFATE, BETA-CAROTENE (COLOR) , WHEAT STARCH, NATURAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.
Calorie Breakdown
At 372 calories per 100 grams, GLAZED RING DONUTS, GLAZED gets 5% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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