PUMPKIN PIE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 12 nutrient categories
PUMPKIN PIE: 6
vs
BLUEBERRY PIE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 221 cal | 338 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 29.2 g | 41.6 g | |
| Fat | 10.6 g | 17.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 310 MG | 204 MG |