PUMPKIN PIE vs APPLE CRUMBLE PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 12 nutrient categories
PUMPKIN PIE: 7
vs
APPLE CRUMBLE PIE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Calories | 221 cal | 244 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 29.2 g | 37.4 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 310 MG | 211 MG |