PUMPKIN PIE vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
CARAMEL APPLE SQUARES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 244 cal | 307 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 35.9 g | 42.1 g | |
| Fat | 9.9 g | 13.2 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 137 MG | 70 MG | |
| Sodium, Na | 275 MG | 158 MG |