PUMPKIN PIE vs DANISH PASTRY
Nutrition comparison per 100 g serving
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DANISH PASTRY wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
DANISH PASTRY: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 235 cal | 404 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 37.0 g | 56.1 g | |
| Fat | 7.6 g | 17.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DANISH PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 210 MG | 316 MG |