PUMPKIN PIE POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 11 nutrient categories
PUMPKIN PIE POPCORN: 3
vs
PECAN PIECES: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 21.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 0 MG |