PUMPKIN PIE MIX vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
PUMPKIN PIE MIX: 2
vs
MIXED VEGETABLES CARROTS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN PIE MIX | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 36 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 23.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE MIX | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE MIX | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 126 MG | 232 MG |