PUMPKIN PIE LIGHT NONFAT YOGURT vs PLAIN BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN PIE LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
PUMPKIN PIE LIGHT NONFAT YOGURT: 6
vs
PLAIN BULGARIAN YOGURT: 1
(4 ties)
Overview
| Nutrient | PUMPKIN PIE LIGHT NONFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 4.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE LIGHT NONFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE LIGHT NONFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |