PUMPKIN PIE KETTLE CORN vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECAN wins in 6 out of 10 nutrient categories
PUMPKIN PIE KETTLE CORN: 2
vs
ROASTED & SALTED PECAN: 6
(2 ties)
Overview
| Nutrient | PUMPKIN PIE KETTLE CORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 750 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 14.3 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE KETTLE CORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PUMPKIN PIE KETTLE CORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 393 MG |