PUMPKIN PIE HUMMUS vs WORLD MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN PIE HUMMUS: 4
vs
WORLD MARKET: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PIE HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Calories | 267 cal | 61 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 40 g | 12.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 636 MG |