PUMPKIN PIE GREEK YOGURT vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE GREEK YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN PIE GREEK YOGURT: 5
vs
YOGURT WITH BLACKBERRIES: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PIE GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 96 cal | |
| Protein | 7.6 g | 3.1 g | |
| Carbs | 21.2 g | 14.2 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE GREEK YOGURT | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 61 MG | 56 MG |