PUMPKIN PIE FLAVORED TRAIL MIX vs KIRAKU
Nutrition comparison per 100 g serving
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KIRAKU wins in 4 out of 10 nutrient categories
PUMPKIN PIE FLAVORED TRAIL MIX: 3
vs
KIRAKU: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PIE FLAVORED TRAIL MIX | KIRAKU | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 26.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FLAVORED TRAIL MIX | KIRAKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE FLAVORED TRAIL MIX | KIRAKU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 533 MG |