PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 409 cal | 228 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 77.3 g | 49.1 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3,508.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 316 MG |