PUMPKIN PIE DIP MIX vs SALMON FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FLAKES wins in 7 out of 10 nutrient categories
PUMPKIN PIE DIP MIX: 1
vs
SALMON FLAKES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN PIE DIP MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE DIP MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PUMPKIN PIE DIP MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 1,467 MG |