PUMPKIN PIE CRISPY MARSHMALLOW SQUARES vs RED VELVET CUP CAKES
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 6 out of 14 nutrient categories
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 6
vs
RED VELVET CUP CAKES: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | RED VELVET CUP CAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 77.3 g | 64.4 g | |
| Fat | 11.4 g | 11.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | RED VELVET CUP CAKES | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | RED VELVET CUP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 289 MG |