PUMPKIN PIE BLENDED LOW-FAT GREEK YOGURT vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories
PUMPKIN PIE BLENDED LOW-FAT GREEK YOGURT: 1
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 4
(7 ties)
Overview
| Nutrient | PUMPKIN PIE BLENDED LOW-FAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE BLENDED LOW-FAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE BLENDED LOW-FAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 107 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |