PUMPKIN PIE ALMONDS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 12 nutrient categories
PUMPKIN PIE ALMONDS: 4
vs
FLAGSTONE FOODS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 50 MG | 217 MG |