PUMPKIN PIE ALMONDS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 12 out of 16 nutrient categories
PUMPKIN PIE ALMONDS: 3
vs
DRY ROASTED PISTACHIOS: 12
(1 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 48.6 g | 28.6 g | |
| Fat | 37.1 g | 46.4 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 200 MG | 1,036 MG | |
| Sodium, Na | 57 MG | 571 MG |