PUMPKIN PIE vs TRIPLE LAYER CARROT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 10 out of 14 nutrient categories
PUMPKIN PIE: 10
vs
TRIPLE LAYER CARROT CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 195 cal | 402 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 34.5 g | 53.7 g | |
| Fat | 4.4 g | 19.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PUMPKIN PIE | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 168 MG | 329 MG |