PUMPKIN PIE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 2
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 215 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 30 g | 29.2 g | |
| Fat | 10 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 55 MG | 85 MG |