PUMPKIN PIE vs CINNAMON SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PUMPKIN PIE: 5
vs
CINNAMON SWEET ROLLS: 5
(4 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 333 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 36.3 g | 56.1 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 263 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 263 MG |