PUMPKIN PIE vs TIRAMISU
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 10 nutrient categories
PUMPKIN PIE: 8
vs
TIRAMISU: 0
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 236 cal | 380 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 33.3 g | 39.4 g | |
| Fat | 9.8 g | 25.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 260 MG | 211 MG |