PUMPKIN PIE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 5
vs
APPLE FRUIT PIES: 2
(4 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 236 cal | 375 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 33.3 g | 60.8 g | |
| Fat | 9.8 g | 14.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 417 MG |