PUMPKIN PIE vs PUDDING CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
PUDDING CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 248 cal | 333 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 35.4 g | 47.4 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 368 MG |