PUMPKIN PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
APPLE PIE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 248 cal | Tie |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 35.4 g | 39.6 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 40 MG |