PUMPKIN PIE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 9 out of 11 nutrient categories
PUMPKIN PIE: 9
vs
FRENCH SILK PIE: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 420 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 28.6 g | 37.0 g | |
| Fat | 9.5 g | 29.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 95 MG | 84 MG | |
| Sodium, Na | 262 MG | 244 MG |