PUMPKIN PIE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 9 out of 11 nutrient categories
PUMPKIN PIE: 9
vs
COCONUT CREAM PIE: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 312 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 28.6 g | 39.1 g | |
| Fat | 9.5 g | 17.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 262 MG | 219 MG |