PUMPKIN PIE vs CINNAMON APPLE CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
CINNAMON APPLE CINNAMON SUGAR SAUCE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 95 MG | 103 MG | |
| Sodium, Na | 262 MG | 272 MG |