PUMPKIN PIE vs CHOCOLATE LAVA MINI PIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
CHOCOLATE LAVA MINI PIES: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 28.6 g | 51.0 g | |
| Fat | 9.5 g | 11.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | CHOCOLATE LAVA MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 262 MG | 265 MG |