PUMPKIN PIE vs DONUT STICKS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 5
vs
DONUT STICKS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 154 cal | 449 cal | |
| Protein | 1.9 g | 2.6 g | |
| Carbs | 26.0 g | 57.7 g | |
| Fat | 5.8 g | 23.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 205 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 144 MG | 385 MG |