PUMPKIN PIE vs ORGANIC BLUEBERRY PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
ORGANIC BLUEBERRY PIE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 258 cal | 232 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 36.7 g | 32.8 g | |
| Fat | 10.2 g | 10.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.8 MG |
Minerals
| Mineral | PUMPKIN PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 184 MG |