PUMPKIN PIE vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
MEMBER'S MARK: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 248 cal | 400 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 37.2 g | 44.4 g | |
| Fat | 8.9 g | 22.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 230 MG | 489 MG |