PUMPKIN PIE vs DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
DONUT HOLES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 333 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 37.2 g | 51.7 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 230 MG | 433 MG |