PUMPKIN PIE vs RICE DREAM
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
RICE DREAM: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | RICE DREAM | Winner |
|---|---|---|---|
| Calories | 314 cal | 305 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 36.7 g | 28.4 g | |
| Fat | 11.9 g | 20 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | RICE DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | RICE DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 275 MG | 68 MG |