PUMPKIN PECAN GRANOLA vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 5 out of 10 nutrient categories
PUMPKIN PECAN GRANOLA: 4
vs
SOFT WHITE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN GRANOLA | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 418 cal | 333 cal | |
| Protein | 7.3 g | 14.6 g | |
| Carbs | 58.2 g | 68.8 g | |
| Fat | 18.2 g | 2.1 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN GRANOLA | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PECAN GRANOLA | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 164 MG | 0 MG |