PUMPKIN PECAN GRANOLA vs ORIGINAL ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED INSTANT GRITS wins in 9 out of 14 nutrient categories
PUMPKIN PECAN GRANOLA: 4
vs
ORIGINAL ENRICHED INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN GRANOLA | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 58.2 g | 78.6 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN GRANOLA | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PECAN GRANOLA | ORIGINAL ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 164 MG | 1,107 MG |