PUMPKIN PECAN CRUNCH GOURMET GRANOLA vs CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES wins in 11 out of 16 nutrient categories
PUMPKIN PECAN CRUNCH GOURMET GRANOLA: 4
vs
CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES: 11
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 54 g | 82.5 g | |
| Fat | 14 g | 3.8 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 31 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 11.5 MG | |
| Potassium, K | 376 MG | 250 MG | |
| Sodium, Na | 270 MG | 450 MG |