PUMPKIN PEAR CRUNCH GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 14 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 375 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 45.1 g | 75 g | |
| Fat | 25.4 g | 5.2 g | |
| Fiber | 8.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 183 MG | 604 MG |