PUMPKIN PASTA vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC KALE & WHITE BEAN RAVIOLI wins in 5 out of 10 nutrient categories
PUMPKIN PASTA: 2
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 200 cal | |
| Protein | 12 g | 9 g | |
| Carbs | 71 g | 36 g | |
| Fat | 2 g | 4 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 15 MG |
Minerals
| Mineral | PUMPKIN PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 20 MG | 220 MG |