PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON: 3
vs
PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 422 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 76 g | 64.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 222 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 1,440 MG | 667 MG |