PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 16 nutrient categories
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 5
vs
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 25 g | 87.5 g | |
| Fat | 39.3 g | 2.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Potassium, K | 389 MG | 150 MG | |
| Sodium, Na | 89 MG | 450 MG |