PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA vs BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 4
vs
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 25 g | 68.5 g | |
| Fat | 39.3 g | 8.3 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 389 MG | 389 MG | Tie |
| Sodium, Na | 89 MG | 83 MG |