PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 3
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 5 g | 13.0 g | |
| Carbs | 85 g | 62.3 g | |
| Fat | 2.5 g | 7.8 g | |
| Fiber | 5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 660 MG | |
| Sodium, Na | 475 MG | 286 MG |