PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON vs CINNAMON CRUNCH SWEETENED WHEAT & RICE
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE wins in 13 out of 17 nutrient categories
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 3
vs
CINNAMON CRUNCH SWEETENED WHEAT & RICE: 13
(1 ties)
Overview
| Nutrient | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | CINNAMON CRUNCH SWEETENED WHEAT & RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 85 g | 74.2 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | CINNAMON CRUNCH SWEETENED WHEAT & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | CINNAMON CRUNCH SWEETENED WHEAT & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 323 MG | |
| Iron, Fe | 2.3 MG | 14.5 MG | |
| Potassium, K | 250 MG | 194 MG | |
| Sodium, Na | 475 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |